Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 205 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
2. 2.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
3. 3.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) studying very hungry (d) sitting still all day
4. 4.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
8. 8.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
11. 11.Which of these is bad for your memory? (a) hours with no break (b) fruit and vegetables (c) drinking enough water (d) a full night’s sleep
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) short study breaks (d) sitting still all day
13. 13.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) fruit and vegetables (d) feeling very stressed
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) a full night’s sleep (d) hours with no break
15. 15.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) a healthy breakfast (d) drinking enough water
16. 16.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) revising before bed (d) staying up very late
17. 17.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) staying up very late (d) playing outdoors
18. 18.True or false: “skipping breakfast” helps your memory. (a) False (b) True
19. 19.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
20. 20.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) a full night’s sleep (d) a calm, happy mind
21. 21.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
22. 22.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
23. 23.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) playing outdoors (d) short study breaks
24. 24.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) sitting still all day (d) skipping breakfast
26. 26.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) feeling very stressed (d) staying up very late
27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
28. 28.True or false: “short study breaks” is bad for your memory. (a) False (b) True
29. 29.True or false: “short study breaks” helps your memory. (a) False (b) True
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) short study breaks (d) a calm, happy mind
33. 33.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
34. 34.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) hours with no break (d) screens till midnight
35. 35.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
36. 36.True or false: “screens till midnight” helps your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
38. 38.Which of these is bad for your memory? (a) an all-night cram (b) a healthy breakfast (c) drinking enough water (d) short study breaks
39. 39.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) a calm, happy mind (d) feeling very stressed
40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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