Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 206 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
2. 2.True or false: “an all-night cram” helps your memory. (a) True (b) False
3. 3.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
5. 5.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
6. 6.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) studying very hungry (d) drinking enough water
8. 8.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
9. 9.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
10. 10.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) staying up very late (d) a full night’s sleep
11. 11.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
13. 13.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) a healthy breakfast (d) a full night’s sleep
14. 14.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
15. 15.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) playing outdoors (d) staying up very late
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) staying up very late (d) skipping breakfast
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
20. 20.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) screens till midnight (d) a calm, happy mind
23. 23.True or false: “skipping breakfast” helps your memory. (a) True (b) False
24. 24.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
25. 25.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) fruit and vegetables (d) skipping breakfast
28. 28.True or false: “short study breaks” helps your memory. (a) False (b) True
29. 29.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
30. 30.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) an all-night cram (d) revising before bed
32. 32.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) short study breaks (d) skipping breakfast
33. 33.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) sitting still all day (d) drinking enough water
36. 36.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
37. 37.Which of these helps your memory? (a) fruit and vegetables (b) hours with no break (c) skipping breakfast (d) sitting still all day
38. 38.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
39. 39.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
40. 40.Which of these is bad for your memory? (a) hours with no break (b) a calm, happy mind (c) short study breaks (d) fruit and vegetables

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