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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 207 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) an all-night cram (d) screens till midnight
  4. 4.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  5. 5.True or false: “screens till midnight” helps your memory. (a) False (b) True
  6. 6.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  7. 7.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  8. 8.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  9. 9.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) sitting still all day (d) playing outdoors
  10. 10.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) fruit and vegetables (d) revising before bed
  11. 11.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
  12. 12.True or false: “studying very hungry” helps your memory. (a) True (b) False
  13. 13.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
  14. 14.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
  15. 15.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  16. 16.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) a full night’s sleep (d) feeling very stressed
  17. 17.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) revising before bed (d) hours with no break
  18. 18.True or false: “an all-night cram” helps your memory. (a) False (b) True
  19. 19.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  20. 20.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) an all-night cram (d) playing outdoors
  21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
  22. 22.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  24. 24.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) playing outdoors (d) hours with no break
  26. 26.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  27. 27.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  29. 29.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) revising before bed (d) fruit and vegetables
  30. 30.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) staying up very late (d) hours with no break
  31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  33. 33.True or false: “revising before bed” helps your memory. (a) True (b) False
  34. 34.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
  35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) playing outdoors (d) a full night’s sleep
  36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) short study breaks (d) screens till midnight
  37. 37.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  38. 38.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  39. 39.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
  40. 40.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) a calm, happy mind (d) revising before bed

Answer key

  1. 130
  2. helps memory
  3. a full night’s sleep
  4. False
  5. False
  6. True
  7. hurts memory
  8. helps memory
  9. playing outdoors
  10. screens till midnight
  11. a short walk or stretch
  12. False
  13. revise, then sleep well
  14. it helps learning stick
  15. hurts memory
  16. feeling very stressed
  17. hours with no break
  18. False
  19. 8
  20. an all-night cram
  21. water and a short break
  22. True
  23. helps memory
  24. False
  25. hours with no break
  26. False
  27. helps memory
  28. helps memory
  29. skipping breakfast
  30. playing outdoors
  31. 45
  32. True
  33. True
  34. no — habits help most
  35. skipping breakfast
  36. screens till midnight
  37. False
  38. 8
  39. tell a parent or doctor
  40. studying very hungry

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