Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 208 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
2. 2.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
3. 3.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
5. 5.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) fruit and vegetables (d) studying very hungry
8. 8.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a healthy breakfast (d) skipping breakfast
11. 11.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) screens till midnight (d) drinking enough water
12. 12.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) drinking enough water (d) short study breaks
13. 13.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) hours with no break (d) drinking enough water
14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) a full night’s sleep
16. 16.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) an all-night cram (d) a full night’s sleep
17. 17.True or false: “studying very hungry” helps your memory. (a) True (b) False
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
19. 19.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
20. 20.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
21. 21.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
24. 24.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) skipping breakfast (d) hours with no break
25. 25.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
26. 26.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
32. 32.True or false: “screens till midnight” helps your memory. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) a calm, happy mind (d) a healthy breakfast
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) an all-night cram (d) short study breaks
37. 37.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) feeling very stressed (d) a calm, happy mind
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.Which of these helps your memory? (a) fruit and vegetables (b) screens till midnight (c) feeling very stressed (d) studying very hungry
40. 40.True or false: “a healthy breakfast” helps your memory. (a) True (b) False

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