Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 209 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
2. 2.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
4. 4.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
5. 5.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
7. 7.True or false: “staying up very late” is bad for your memory. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) screens till midnight (d) fruit and vegetables
9. 9.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
10. 10.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
11. 11.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
12. 12.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
14. 14.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) revising before bed (d) playing outdoors
15. 15.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) screens till midnight (d) feeling very stressed
16. 16.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
19. 19.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a full night’s sleep (d) studying very hungry
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) screens till midnight (d) a healthy breakfast
22. 22.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.True or false: “revising before bed” helps your memory. (a) True (b) False
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
26. 26.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) drinking enough water (d) a full night’s sleep
28. 28.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) revising before bed (d) staying up very late
29. 29.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
30. 30.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) studying very hungry (d) sitting still all day
31. 31.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) sitting still all day (d) an all-night cram
32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
33. 33.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
34. 34.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) short study breaks (d) playing outdoors
36. 36.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) feeling very stressed (d) short study breaks
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
39. 39.True or false: “revising before bed” is bad for your memory. (a) True (b) False
40. 40.True or false: “fruit and vegetables” helps your memory. (a) False (b) True

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students