Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 210 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “hours with no break” is bad for your memory. (a) False (b) True
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
4. 4.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
6. 6.Which of these is bad for your memory? (a) short study breaks (b) staying up very late (c) playing outdoors (d) a calm, happy mind
7. 7.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) revising before bed (d) an all-night cram
8. 8.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) drinking enough water (d) screens till midnight
9. 9.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
10. 10.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) sitting still all day (d) a calm, happy mind
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
12. 12.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) a full night’s sleep (d) short study breaks
13. 13.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
14. 14.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) feeling very stressed (d) fruit and vegetables
16. 16.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) staying up very late (d) a full night’s sleep
17. 17.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) playing outdoors (d) skipping breakfast
18. 18.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
19. 19.True or false: “skipping breakfast” helps your memory. (a) True (b) False
20. 20.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
21. 21.True or false: “revising before bed” is bad for your memory. (a) True (b) False
22. 22.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) short study breaks (d) studying very hungry
23. 23.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) screens till midnight (d) drinking enough water
24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
26. 26.True or false: “studying very hungry” helps your memory. (a) True (b) False
27. 27.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) drinking enough water (d) a full night’s sleep
29. 29.Which of these helps your memory? (a) an all-night cram (b) playing outdoors (c) feeling very stressed (d) hours with no break
30. 30.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
34. 34.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
35. 35.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
36. 36.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
37. 37.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
38. 38.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) an all-night cram (d) revising before bed
39. 39.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) studying very hungry (d) staying up very late
40. 40.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) screens till midnight (d) a healthy breakfast

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