Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 22 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) sitting still all day (d) staying up very late
2. 2.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) short study breaks
3. 3.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
4. 4.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) a healthy breakfast (d) hours with no break
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) water and a short break (d) keep going for hours
6. 6.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
7. 7.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
8. 8.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) staying up very late
9. 9.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
12. 12.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
13. 13.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
14. 14.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
15. 15.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) staying up very late (d) a calm, happy mind
16. 16.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
17. 17.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
18. 18.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) playing outdoors (d) a full night’s sleep
19. 19.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
20. 20.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) screens till midnight (d) skipping breakfast
21. 21.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) screens till midnight (d) revising before bed
22. 22.True or false: “feeling very stressed” helps your memory. (a) False (b) True
23. 23.True or false: “studying very hungry” helps your memory. (a) True (b) False
24. 24.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) an all-night cram (d) drinking enough water
25. 25.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) playing outdoors (d) skipping breakfast
28. 28.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
29. 29.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) sitting still all day (d) drinking enough water
30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) skipping breakfast (d) a healthy breakfast
32. 32.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
33. 33.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) drinking enough water (d) a healthy breakfast
34. 34.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
35. 35.Which of these helps your memory? (a) an all-night cram (b) revising before bed (c) feeling very stressed (d) staying up very late
36. 36.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
37. 37.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
38. 38.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
39. 39.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) sitting still all day (d) drinking enough water

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