Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 211 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) skipping breakfast (d) screens till midnight
3. 3.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) hours with no break (d) staying up very late
4. 4.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) sitting still all day (d) hours with no break
5. 5.True or false: “playing outdoors” helps your memory. (a) False (b) True
6. 6.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) feeling very stressed (d) revising before bed
8. 8.True or false: “short study breaks” is bad for your memory. (a) False (b) True
9. 9.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) revising before bed (d) skipping breakfast
11. 11.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) a calm, happy mind (d) skipping breakfast
14. 14.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
17. 17.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) staying up very late (d) playing outdoors
19. 19.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) hours with no break (d) drinking enough water
22. 22.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
24. 24.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
25. 25.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
26. 26.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
27. 27.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) a full night’s sleep (d) a healthy breakfast
29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
30. 30.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a calm, happy mind (d) hours with no break
32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
34. 34.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) hours with no break
35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) studying very hungry (d) short study breaks
36. 36.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) staying up very late (d) feeling very stressed
37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) fruit and vegetables (d) sitting still all day
38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
40. 40.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?

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