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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 212 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) a calm, happy mind (b) hours with no break (c) playing outdoors (d) fruit and vegetables
  2. 2.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  3. 3.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
  5. 5.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  6. 6.True or false: “playing outdoors” helps your memory. (a) True (b) False
  7. 7.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) fruit and vegetables (d) staying up very late
  8. 8.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
  9. 9.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) fruit and vegetables (d) a full night’s sleep
  11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  12. 12.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  13. 13.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  14. 14.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) a healthy breakfast (d) an all-night cram
  15. 15.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  16. 16.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) fruit and vegetables (d) a calm, happy mind
  17. 17.True or false: “staying up very late” helps your memory. (a) False (b) True
  18. 18.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  20. 20.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  21. 21.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  22. 22.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  23. 23.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  24. 24.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) drinking enough water (d) skipping breakfast
  28. 28.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) skipping breakfast (d) sitting still all day
  29. 29.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  32. 32.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  34. 34.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
  35. 35.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) hours with no break (d) a calm, happy mind
  36. 36.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  37. 37.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  38. 38.Which of these helps your memory? (a) studying very hungry (b) short study breaks (c) an all-night cram (d) skipping breakfast
  39. 39.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  40. 40.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) feeling very stressed (d) skipping breakfast

Answer key

  1. hours with no break
  2. no — habits help most
  3. 10
  4. water and a short break
  5. True
  6. True
  7. staying up very late
  8. it helps learning stick
  9. helps memory
  10. sitting still all day
  11. revise, then sleep well
  12. helps memory
  13. 10
  14. an all-night cram
  15. True
  16. studying very hungry
  17. False
  18. 50
  19. helps memory
  20. 9
  21. True
  22. helps memory
  23. 8
  24. hurts memory
  25. helps memory
  26. helps memory
  27. drinking enough water
  28. a full night’s sleep
  29. 80
  30. 8
  31. False
  32. tell a parent or doctor
  33. hurts memory
  34. a short walk or stretch
  35. a calm, happy mind
  36. False
  37. 8
  38. short study breaks
  39. False
  40. playing outdoors

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