Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 213 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.True or false: “skipping breakfast” helps your memory. (a) True (b) False
5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
7. 7.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
8. 8.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) hours with no break
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) short study breaks (d) hours with no break
11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) staying up very late (d) feeling very stressed
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
13. 13.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
14. 14.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) a full night’s sleep (d) staying up very late
15. 15.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) studying very hungry (d) a calm, happy mind
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
17. 17.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
18. 18.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
19. 19.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) a full night’s sleep (d) an all-night cram
20. 20.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) staying up very late (d) short study breaks
23. 23.True or false: “staying up very late” is bad for your memory. (a) True (b) False
24. 24.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
25. 25.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) fruit and vegetables (d) hours with no break
27. 27.True or false: “staying up very late” helps your memory. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) a healthy breakfast (d) hours with no break
29. 29.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
30. 30.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
31. 31.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) fruit and vegetables (d) staying up very late
32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
34. 34.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) a full night’s sleep (d) an all-night cram
35. 35.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) staying up very late (d) revising before bed
36. 36.True or false: “feeling very stressed” helps your memory. (a) True (b) False
37. 37.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) feeling very stressed (d) studying very hungry
39. 39.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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