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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 214 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
  2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) an all-night cram (d) studying very hungry
  3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  4. 4.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  5. 5.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  6. 6.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) a full night’s sleep (d) a calm, happy mind
  7. 7.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  9. 9.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
  10. 10.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  11. 11.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  12. 12.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) an all-night cram (d) hours with no break
  13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) sitting still all day (d) an all-night cram
  16. 16.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) fruit and vegetables (d) drinking enough water
  17. 17.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  18. 18.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) screens till midnight (d) fruit and vegetables
  19. 19.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  20. 20.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
  21. 21.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  22. 22.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  24. 24.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
  25. 25.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) skipping breakfast (d) fruit and vegetables
  26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  27. 27.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) studying very hungry (d) an all-night cram
  28. 28.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) short study breaks (d) fruit and vegetables
  29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  31. 31.True or false: “playing outdoors” helps your memory. (a) False (b) True
  32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) short study breaks (d) staying up very late
  37. 37.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  38. 38.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  39. 39.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory

Answer key

  1. water and a short break
  2. drinking enough water
  3. helps memory
  4. 65
  5. hurts memory
  6. screens till midnight
  7. 8
  8. hurts memory
  9. it helps learning stick
  10. helps memory
  11. hurts memory
  12. a full night’s sleep
  13. helps memory
  14. 55
  15. playing outdoors
  16. studying very hungry
  17. 10
  18. fruit and vegetables
  19. 10
  20. no — habits help most
  21. helps memory
  22. False
  23. helps memory
  24. studying very hungry
  25. skipping breakfast
  26. helps memory
  27. short study breaks
  28. hours with no break
  29. 45
  30. False
  31. True
  32. 70
  33. hurts memory
  34. 70
  35. 110
  36. short study breaks
  37. 100
  38. False
  39. True
  40. hurts memory

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