Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 215 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) a calm, happy mind (d) hours with no break
2. 2.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
3. 3.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
5. 5.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
6. 6.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) staying up very late (d) a full night’s sleep
7. 7.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
8. 8.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) drinking enough water (d) screens till midnight
10. 10.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) studying very hungry (d) playing outdoors
11. 11.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) a healthy breakfast (d) a full night’s sleep
12. 12.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) an all-night cram (d) fruit and vegetables
15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) skipping breakfast (d) revising before bed
17. 17.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) a healthy breakfast (d) sitting still all day
18. 18.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
19. 19.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) studying very hungry (d) staying up very late
20. 20.True or false: “drinking enough water” helps your memory. (a) False (b) True
21. 21.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
23. 23.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
24. 24.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) sitting still all day (d) a full night’s sleep
25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
27. 27.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) screens till midnight (d) fruit and vegetables
28. 28.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
29. 29.Which of these is bad for your memory? (a) an all-night cram (b) playing outdoors (c) drinking enough water (d) a full night’s sleep
30. 30.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
31. 31.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
32. 32.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) an all-night cram (d) revising before bed
33. 33.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) staying up very late (d) revising before bed
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
36. 36.True or false: “short study breaks” is bad for your memory. (a) False (b) True
37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) revising before bed (d) drinking enough water
39. 39.Which of these is bad for your memory? (a) short study breaks (b) screens till midnight (c) playing outdoors (d) a calm, happy mind
40. 40.True or false: “revising before bed” is bad for your memory. (a) False (b) True

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