Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 216 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
3. 3.True or false: “drinking enough water” helps your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
5. 5.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
6. 6.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
8. 8.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) a calm, happy mind (d) screens till midnight
9. 9.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) short study breaks (d) sitting still all day
10. 10.True or false: “hours with no break” helps your memory. (a) False (b) True
11. 11.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
12. 12.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
13. 13.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
14. 14.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) a full night’s sleep (d) a calm, happy mind
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
17. 17.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) a full night’s sleep (d) drinking enough water
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
19. 19.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) drinking enough water (d) sitting still all day
20. 20.True or false: “studying very hungry” helps your memory. (a) True (b) False
21. 21.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) a full night’s sleep (d) skipping breakfast
22. 22.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) studying very hungry (d) screens till midnight
24. 24.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) a healthy breakfast (d) fruit and vegetables
25. 25.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) skipping breakfast (d) sitting still all day
26. 26.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
27. 27.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
28. 28.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
29. 29.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
30. 30.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) studying very hungry (d) screens till midnight
31. 31.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) revising before bed (d) a full night’s sleep
32. 32.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
33. 33.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) screens till midnight (d) skipping breakfast
35. 35.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) staying up very late (d) an all-night cram
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
37. 37.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
39. 39.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
40. 40.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) short study breaks (d) an all-night cram

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