Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 217 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) fruit and vegetables (d) staying up very late
2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
4. 4.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
5. 5.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) studying very hungry (d) a calm, happy mind
6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) feeling very stressed (d) skipping breakfast
8. 8.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
9. 9.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) drinking enough water (d) skipping breakfast
10. 10.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) a calm, happy mind (d) a healthy breakfast
13. 13.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
14. 14.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
15. 15.True or false: “screens till midnight” helps your memory. (a) True (b) False
16. 16.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
17. 17.Which of these is bad for your memory? (a) drinking enough water (b) studying very hungry (c) a calm, happy mind (d) a full night’s sleep
18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) short study breaks (d) revising before bed
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) playing outdoors (d) screens till midnight
21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
22. 22.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) sitting still all day (d) studying very hungry
25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) revising before bed (d) hours with no break
26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
27. 27.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) hours with no break (d) skipping breakfast
30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) a calm, happy mind (d) fruit and vegetables
31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
32. 32.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) playing outdoors (d) sitting still all day
33. 33.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) drinking enough water (d) an all-night cram
36. 36.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) drinking enough water (d) staying up very late
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
39. 39.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

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