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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 218 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  2. 2.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  3. 3.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  4. 4.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) a calm, happy mind (d) skipping breakfast
  5. 5.True or false: “drinking enough water” helps your memory. (a) False (b) True
  6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) screens till midnight (d) a full night’s sleep
  7. 7.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  8. 8.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  12. 12.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a healthy breakfast (d) staying up very late
  13. 13.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  15. 15.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  16. 16.🔍 Which is the odd one out? (a) studying very hungry (b) revising before bed (c) staying up very late (d) sitting still all day
  17. 17.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  18. 18.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) a healthy breakfast (d) drinking enough water
  19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  20. 20.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  21. 21.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  24. 24.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  25. 25.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  26. 26.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
  28. 28.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) staying up very late (d) hours with no break
  29. 29.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) an all-night cram (d) hours with no break
  30. 30.Which of these is bad for your memory? (a) an all-night cram (b) drinking enough water (c) a full night’s sleep (d) playing outdoors
  31. 31.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
  32. 32.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
  33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  34. 34.Which of these helps your memory? (a) playing outdoors (b) feeling very stressed (c) sitting still all day (d) skipping breakfast
  35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) a calm, happy mind (d) short study breaks
  36. 36.True or false: “screens till midnight” helps your memory. (a) False (b) True
  37. 37.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) studying very hungry (d) revising before bed
  38. 38.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) a healthy breakfast (d) short study breaks
  39. 39.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. False
  2. 8
  3. a short walk or stretch
  4. a calm, happy mind
  5. True
  6. screens till midnight
  7. True
  8. 60
  9. 130
  10. hurts memory
  11. helps memory
  12. staying up very late
  13. hurts memory
  14. hurts memory
  15. helps memory
  16. revising before bed
  17. 8
  18. sitting still all day
  19. hurts memory
  20. False
  21. False
  22. 65
  23. 10
  24. helps memory
  25. hurts memory
  26. 10
  27. tell a parent or doctor
  28. a full night’s sleep
  29. revising before bed
  30. an all-night cram
  31. it helps learning stick
  32. no — habits help most
  33. hurts memory
  34. playing outdoors
  35. hours with no break
  36. False
  37. studying very hungry
  38. sitting still all day
  39. helps memory
  40. 95

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