Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 219 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) skipping breakfast (d) fruit and vegetables
2. 2.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) drinking enough water (d) sitting still all day
4. 4.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) sitting still all day (d) revising before bed
5. 5.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) screens till midnight (d) sitting still all day
7. 7.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) drinking enough water (d) playing outdoors
8. 8.True or false: “short study breaks” helps your memory. (a) False (b) True
9. 9.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
10. 10.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
11. 11.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
15. 15.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) hours with no break (d) fruit and vegetables
18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) drinking enough water (d) skipping breakfast
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) skipping breakfast (d) short study breaks
21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) hours with no break (d) a healthy breakfast
24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.True or false: “short study breaks” is bad for your memory. (a) False (b) True
26. 26.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
27. 27.True or false: “sitting still all day” helps your memory. (a) True (b) False
28. 28.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
30. 30.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
31. 31.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
34. 34.Which of these helps your memory? (a) short study breaks (b) skipping breakfast (c) screens till midnight (d) sitting still all day
35. 35.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
36. 36.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) a full night’s sleep (d) feeling very stressed
37. 37.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
40. 40.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students