Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 220 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
2. 2.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
4. 4.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) short study breaks (d) staying up very late
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
10. 10.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) playing outdoors (d) studying very hungry
11. 11.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) staying up very late (d) playing outdoors
12. 12.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
14. 14.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
15. 15.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
16. 16.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) playing outdoors (d) fruit and vegetables
19. 19.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) screens till midnight (d) a calm, happy mind
20. 20.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) a full night’s sleep (d) playing outdoors
21. 21.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
22. 22.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
23. 23.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) skipping breakfast
24. 24.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) studying very hungry (d) revising before bed
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
26. 26.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
27. 27.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) a healthy breakfast (d) an all-night cram
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) screens till midnight (d) feeling very stressed
31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
33. 33.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
35. 35.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) playing outdoors
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) a full night’s sleep (d) a calm, happy mind
39. 39.True or false: “hours with no break” helps your memory. (a) False (b) True
40. 40.True or false: “short study breaks” is bad for your memory. (a) True (b) False

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students