Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 23 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
2. 2.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
5. 5.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) short study breaks (d) staying up very late
6. 6.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
7. 7.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
8. 8.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) a healthy breakfast (d) drinking enough water
9. 9.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a healthy breakfast (d) screens till midnight
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) fruit and vegetables (d) hours with no break
14. 14.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) a full night’s sleep (d) sitting still all day
16. 16.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) hours with no break (d) playing outdoors
17. 17.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) staying up very late (d) hours with no break
18. 18.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
19. 19.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
20. 20.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
21. 21.Which of these helps your memory? (a) a healthy breakfast (b) an all-night cram (c) staying up very late (d) studying very hungry
22. 22.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
23. 23.True or false: “hours with no break” helps your memory. (a) False (b) True
24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
26. 26.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) studying very hungry (d) a full night’s sleep
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) playing outdoors (d) a full night’s sleep
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
29. 29.Which of these helps your memory? (a) an all-night cram (b) short study breaks (c) sitting still all day (d) screens till midnight
30. 30.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.Which of these is bad for your memory? (a) short study breaks (b) feeling very stressed (c) fruit and vegetables (d) a healthy breakfast
33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
37. 37.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) short study breaks (d) sitting still all day
39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) hours with no break (d) screens till midnight
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory

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