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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 221 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  2. 2.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  3. 3.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
  4. 4.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) hours with no break (d) fruit and vegetables
  5. 5.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) staying up very late (d) feeling very stressed
  6. 6.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  8. 8.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
  11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  12. 12.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  13. 13.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) drinking enough water (d) screens till midnight
  14. 14.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  15. 15.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  16. 16.Which of these is bad for your memory? (a) an all-night cram (b) a healthy breakfast (c) drinking enough water (d) playing outdoors
  17. 17.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  18. 18.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) an all-night cram (d) skipping breakfast
  19. 19.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  20. 20.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  21. 21.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  22. 22.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) drinking enough water (d) hours with no break
  23. 23.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) playing outdoors (d) a healthy breakfast
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) staying up very late (d) playing outdoors
  25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) skipping breakfast (d) a calm, happy mind
  26. 26.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  28. 28.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) revising before bed (d) skipping breakfast
  29. 29.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  30. 30.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) a full night’s sleep (d) feeling very stressed
  31. 31.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
  32. 32.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
  34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  35. 35.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  36. 36.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  39. 39.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) feeling very stressed (d) studying very hungry
  40. 40.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) studying very hungry (d) playing outdoors

Answer key

  1. it helps learning stick
  2. True
  3. revise, then sleep well
  4. hours with no break
  5. a calm, happy mind
  6. False
  7. hurts memory
  8. 70
  9. 8
  10. tell a parent or doctor
  11. 80
  12. False
  13. drinking enough water
  14. True
  15. 10
  16. an all-night cram
  17. helps memory
  18. a healthy breakfast
  19. False
  20. helps memory
  21. 10
  22. drinking enough water
  23. studying very hungry
  24. staying up very late
  25. skipping breakfast
  26. 10
  27. helps memory
  28. revising before bed
  29. False
  30. a full night’s sleep
  31. no — habits help most
  32. True
  33. water and a short break
  34. hurts memory
  35. True
  36. hurts memory
  37. helps memory
  38. helps memory
  39. a healthy breakfast
  40. playing outdoors

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