Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 222 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
2. 2.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
5. 5.Which of these is bad for your memory? (a) a healthy breakfast (b) sitting still all day (c) playing outdoors (d) a full night’s sleep
6. 6.True or false: “short study breaks” is bad for your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) studying very hungry (d) drinking enough water
8. 8.Which of these helps your memory? (a) fruit and vegetables (b) feeling very stressed (c) staying up very late (d) studying very hungry
9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) screens till midnight (d) hours with no break
11. 11.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
12. 12.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) revising before bed (d) staying up very late
13. 13.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
15. 15.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
17. 17.True or false: “hours with no break” helps your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) a healthy breakfast (d) hours with no break
19. 19.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
20. 20.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
21. 21.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) playing outdoors (d) fruit and vegetables
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) staying up very late (d) short study breaks
25. 25.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
26. 26.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
27. 27.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) feeling very stressed (d) skipping breakfast
28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) a full night’s sleep (d) a calm, happy mind
30. 30.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) an all-night cram
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
33. 33.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) playing outdoors (d) staying up very late
35. 35.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
36. 36.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) a calm, happy mind (d) fruit and vegetables
38. 38.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
39. 39.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) staying up very late (d) playing outdoors
40. 40.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students