Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 223 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) revising before bed (d) short study breaks
3. 3.Which of these is bad for your memory? (a) revising before bed (b) sitting still all day (c) fruit and vegetables (d) drinking enough water
4. 4.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) a healthy breakfast (d) skipping breakfast
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) sitting still all day (d) playing outdoors
7. 7.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) hours with no break (d) studying very hungry
8. 8.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
9. 9.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) fruit and vegetables (d) a healthy breakfast
11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
13. 13.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
14. 14.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
15. 15.True or false: “short study breaks” is bad for your memory. (a) True (b) False
16. 16.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) playing outdoors (d) sitting still all day
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
19. 19.Which of these is bad for your memory? (a) skipping breakfast (b) drinking enough water (c) revising before bed (d) a full night’s sleep
20. 20.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
21. 21.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
22. 22.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) drinking enough water (d) playing outdoors
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
27. 27.Which of these is bad for your memory? (a) hours with no break (b) short study breaks (c) fruit and vegetables (d) a full night’s sleep
28. 28.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) hours with no break
30. 30.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
32. 32.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) revising before bed (d) drinking enough water
33. 33.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
34. 34.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
35. 35.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
37. 37.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
38. 38.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) hours with no break (d) screens till midnight
40. 40.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

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