Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 224 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
2. 2.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
3. 3.True or false: “hours with no break” helps your memory. (a) False (b) True
4. 4.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
5. 5.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) feeling very stressed (d) a full night’s sleep
6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
8. 8.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
10. 10.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) feeling very stressed (d) an all-night cram
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
14. 14.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
15. 15.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
16. 16.Which of these is bad for your memory? (a) studying very hungry (b) a calm, happy mind (c) fruit and vegetables (d) a full night’s sleep
17. 17.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) staying up very late (d) drinking enough water
18. 18.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) screens till midnight (d) playing outdoors
20. 20.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) skipping breakfast (d) sitting still all day
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) fruit and vegetables (d) revising before bed
22. 22.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) screens till midnight (d) a calm, happy mind
23. 23.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) a calm, happy mind (d) revising before bed
24. 24.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
25. 25.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
26. 26.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
27. 27.True or false: “hours with no break” is bad for your memory. (a) False (b) True
28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
29. 29.True or false: “staying up very late” helps your memory. (a) True (b) False
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
31. 31.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
32. 32.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) hours with no break (d) a calm, happy mind
33. 33.Which of these helps your memory? (a) a healthy breakfast (b) screens till midnight (c) feeling very stressed (d) staying up very late
34. 34.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) drinking enough water (d) hours with no break
35. 35.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) screens till midnight (d) skipping breakfast
36. 36.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) feeling very stressed (d) a calm, happy mind
37. 37.True or false: “skipping breakfast” helps your memory. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) feeling very stressed (d) staying up very late
39. 39.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory

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