← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 225 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  2. 2.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  3. 3.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) drinking enough water (d) a calm, happy mind
  4. 4.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  5. 5.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) an all-night cram
  6. 6.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  9. 9.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
  10. 10.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  12. 12.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  13. 13.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) hours with no break (d) screens till midnight
  14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) drinking enough water (d) revising before bed
  15. 15.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  16. 16.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
  17. 17.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  18. 18.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  19. 19.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
  21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) staying up very late (d) screens till midnight
  22. 22.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  23. 23.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  24. 24.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  25. 25.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) staying up very late (d) feeling very stressed
  26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) staying up very late (d) fruit and vegetables
  27. 27.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  28. 28.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) an all-night cram (d) skipping breakfast
  29. 29.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) skipping breakfast (d) drinking enough water
  30. 30.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  36. 36.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  37. 37.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  39. 39.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory

Answer key

  1. True
  2. True
  3. hours with no break
  4. it helps learning stick
  5. short study breaks
  6. False
  7. 100
  8. hurts memory
  9. no — habits help most
  10. 9
  11. helps memory
  12. hurts memory
  13. a calm, happy mind
  14. an all-night cram
  15. hurts memory
  16. a short walk or stretch
  17. helps memory
  18. False
  19. helps memory
  20. tell a parent or doctor
  21. a healthy breakfast
  22. True
  23. 10
  24. False
  25. playing outdoors
  26. staying up very late
  27. True
  28. revising before bed
  29. skipping breakfast
  30. water and a short break
  31. 95
  32. 50
  33. 110
  34. 115
  35. hurts memory
  36. True
  37. 10
  38. 110
  39. hurts memory
  40. hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students