Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 226 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) a full night’s sleep (d) short study breaks
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.Which of these is bad for your memory? (a) a healthy breakfast (b) hours with no break (c) playing outdoors (d) drinking enough water
6. 6.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) feeling very stressed (d) playing outdoors
7. 7.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
8. 8.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
9. 9.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
10. 10.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) studying very hungry (d) a healthy breakfast
11. 11.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) feeling very stressed (d) a healthy breakfast
12. 12.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) a healthy breakfast (d) studying very hungry
14. 14.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) short study breaks (d) a healthy breakfast
15. 15.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) studying very hungry (d) skipping breakfast
16. 16.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) staying up very late
17. 17.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
19. 19.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
20. 20.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
21. 21.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) drinking enough water (d) studying very hungry
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
27. 27.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
28. 28.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
29. 29.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) sitting still all day (d) a healthy breakfast
30. 30.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
32. 32.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
34. 34.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) staying up very late (d) feeling very stressed
35. 35.True or false: “staying up very late” helps your memory. (a) True (b) False
36. 36.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) skipping breakfast (d) an all-night cram
37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
38. 38.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) skipping breakfast (d) playing outdoors
39. 39.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) a calm, happy mind (d) screens till midnight
40. 40.True or false: “short study breaks” helps your memory. (a) True (b) False

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