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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 227 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  2. 2.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) feeling very stressed (d) skipping breakfast
  3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) screens till midnight (d) hours with no break
  5. 5.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
  6. 6.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  7. 7.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) studying very hungry (d) staying up very late
  8. 8.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) hours with no break (d) a healthy breakfast
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  10. 10.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  11. 11.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) studying very hungry (d) sitting still all day
  12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  13. 13.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  15. 15.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  16. 16.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  17. 17.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  18. 18.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) revising before bed (d) sitting still all day
  20. 20.Which of these is bad for your memory? (a) feeling very stressed (b) a calm, happy mind (c) a full night’s sleep (d) short study breaks
  21. 21.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) revising before bed (d) playing outdoors
  22. 22.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) screens till midnight (d) skipping breakfast
  23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  25. 25.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
  27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  28. 28.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  30. 30.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  31. 31.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) a healthy breakfast (d) skipping breakfast
  33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  36. 36.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  37. 37.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) sitting still all day (d) a full night’s sleep
  38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) playing outdoors (d) sitting still all day
  39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) short study breaks (d) sitting still all day
  40. 40.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory

Answer key

  1. hurts memory
  2. short study breaks
  3. 65
  4. a full night’s sleep
  5. it helps learning stick
  6. False
  7. a calm, happy mind
  8. a healthy breakfast
  9. helps memory
  10. helps memory
  11. short study breaks
  12. hurts memory
  13. False
  14. hurts memory
  15. revise, then sleep well
  16. 10
  17. 10
  18. 8
  19. revising before bed
  20. feeling very stressed
  21. studying very hungry
  22. drinking enough water
  23. 95
  24. helps memory
  25. True
  26. water and a short break
  27. hurts memory
  28. True
  29. helps memory
  30. False
  31. 70
  32. a healthy breakfast
  33. helps memory
  34. 115
  35. hurts memory
  36. 10
  37. a full night’s sleep
  38. sitting still all day
  39. sitting still all day
  40. helps memory

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