Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 228 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
2. 2.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
4. 4.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.Which of these is bad for your memory? (a) hours with no break (b) short study breaks (c) playing outdoors (d) drinking enough water
6. 6.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) screens till midnight (d) a healthy breakfast
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) sitting still all day
8. 8.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) drinking enough water (d) a healthy breakfast
10. 10.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) a calm, happy mind (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) a healthy breakfast (d) a calm, happy mind
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
16. 16.True or false: “hours with no break” is bad for your memory. (a) False (b) True
17. 17.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
18. 18.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
19. 19.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) fruit and vegetables (d) sitting still all day
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) studying very hungry (d) playing outdoors
23. 23.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
25. 25.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) an all-night cram (d) staying up very late
26. 26.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) a healthy breakfast (d) short study breaks
28. 28.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) feeling very stressed (d) a full night’s sleep
29. 29.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
30. 30.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) feeling very stressed (d) drinking enough water
32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
33. 33.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
34. 34.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
35. 35.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
36. 36.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
37. 37.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) skipping breakfast (d) revising before bed
38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) a calm, happy mind (d) drinking enough water
39. 39.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
40. 40.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a full night’s sleep (d) skipping breakfast

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