Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 229 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “staying up very late” helps your memory. (a) False (b) True
2. 2.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) a healthy breakfast
3. 3.True or false: “hours with no break” is bad for your memory. (a) False (b) True
4. 4.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) staying up very late (d) revising before bed
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
7. 7.True or false: “feeling very stressed” helps your memory. (a) True (b) False
8. 8.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) feeling very stressed (d) drinking enough water
11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) skipping breakfast (d) hours with no break
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
17. 17.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
18. 18.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
19. 19.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) playing outdoors (d) a healthy breakfast
20. 20.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
21. 21.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
22. 22.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) sitting still all day (d) drinking enough water
25. 25.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
26. 26.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) sitting still all day (d) staying up very late
27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) skipping breakfast (d) revising before bed
29. 29.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) sitting still all day (d) a calm, happy mind
30. 30.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
31. 31.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
33. 33.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
36. 36.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
37. 37.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
39. 39.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory

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