Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 230 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
3. 3.Which of these is bad for your memory? (a) feeling very stressed (b) drinking enough water (c) revising before bed (d) playing outdoors
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
5. 5.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) studying very hungry (d) playing outdoors
7. 7.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) revising before bed (d) drinking enough water
8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.Which of these is bad for your memory? (a) short study breaks (b) an all-night cram (c) a calm, happy mind (d) playing outdoors
10. 10.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
12. 12.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) revising before bed (d) an all-night cram
13. 13.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) short study breaks (d) a healthy breakfast
14. 14.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) sitting still all day (d) fruit and vegetables
15. 15.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) staying up very late (d) playing outdoors
16. 16.True or false: “staying up very late” helps your memory. (a) False (b) True
17. 17.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
18. 18.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) an all-night cram (d) a calm, happy mind
19. 19.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
20. 20.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) a healthy breakfast (d) studying very hungry
21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) fruit and vegetables (d) sitting still all day
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
26. 26.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) staying up very late (d) sitting still all day
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) a full night’s sleep (d) sitting still all day
29. 29.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) studying very hungry (d) sitting still all day
31. 31.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
32. 32.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
33. 33.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) skipping breakfast (d) staying up very late
34. 34.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
35. 35.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) fruit and vegetables (d) screens till midnight
37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) a full night’s sleep (d) a healthy breakfast
39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) studying very hungry (d) a full night’s sleep
40. 40.True or false: “sitting still all day” is bad for your memory. (a) True (b) False

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