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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 24 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
  2. 2.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  3. 3.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) drinking enough water (d) revising before bed
  4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
  5. 5.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) fruit and vegetables (d) screens till midnight
  6. 6.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
  7. 7.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  9. 9.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  10. 10.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  11. 11.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  12. 12.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  13. 13.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  14. 14.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  15. 15.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.🔍 Which is the odd one out? (a) studying very hungry (b) revising before bed (c) screens till midnight (d) sitting still all day
  17. 17.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  18. 18.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
  20. 20.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) playing outdoors (d) sitting still all day
  23. 23.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) sitting still all day (d) screens till midnight
  25. 25.True or false: “sitting still all day” helps your memory. (a) True (b) False
  26. 26.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  27. 27.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) screens till midnight (d) a calm, happy mind
  30. 30.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  31. 31.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) revising before bed (d) a full night’s sleep
  32. 32.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) short study breaks (d) screens till midnight
  33. 33.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  34. 34.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) a full night’s sleep (d) fruit and vegetables
  35. 35.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  37. 37.True or false: “playing outdoors” helps your memory. (a) False (b) True
  38. 38.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) hours with no break (d) screens till midnight
  39. 39.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  40. 40.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?

Answer key

  1. it helps learning stick
  2. a short walk or stretch
  3. studying very hungry
  4. water and a short break
  5. screens till midnight
  6. revise, then sleep well
  7. 10
  8. hurts memory
  9. True
  10. True
  11. 150
  12. hurts memory
  13. hurts memory
  14. 9
  15. 110
  16. revising before bed
  17. 10
  18. False
  19. tell a parent or doctor
  20. 70
  21. 9
  22. sitting still all day
  23. 10
  24. drinking enough water
  25. False
  26. True
  27. no — habits help most
  28. 135
  29. a calm, happy mind
  30. 55
  31. hours with no break
  32. short study breaks
  33. True
  34. skipping breakfast
  35. helps memory
  36. helps memory
  37. True
  38. a healthy breakfast
  39. True
  40. 8

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