Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 231 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
2. 2.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
3. 3.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) drinking enough water (d) revising before bed
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
5. 5.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) sitting still all day (d) skipping breakfast
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) a full night’s sleep (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) screens till midnight (d) revising before bed
9. 9.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
12. 12.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
14. 14.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) drinking enough water (d) feeling very stressed
16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
18. 18.Which of these helps your memory? (a) staying up very late (b) revising before bed (c) an all-night cram (d) skipping breakfast
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) sitting still all day (d) skipping breakfast
20. 20.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) sitting still all day
21. 21.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) short study breaks (d) drinking enough water
22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
24. 24.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) screens till midnight (d) a calm, happy mind
25. 25.True or false: “short study breaks” is bad for your memory. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) sitting still all day (d) staying up very late
27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
28. 28.Which of these helps your memory? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) hours with no break
29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) skipping breakfast (d) a calm, happy mind
30. 30.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) a calm, happy mind (d) revising before bed
31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
32. 32.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
33. 33.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) an all-night cram (d) a full night’s sleep
34. 34.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) sitting still all day (d) playing outdoors
35. 35.True or false: “studying very hungry” helps your memory. (a) False (b) True
36. 36.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
37. 37.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
38. 38.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
39. 39.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students