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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 232 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) drinking enough water (d) hours with no break
  2. 2.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) drinking enough water (d) sitting still all day
  3. 3.True or false: “drinking enough water” helps your memory. (a) False (b) True
  4. 4.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) an all-night cram (d) hours with no break
  5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) drinking enough water (d) screens till midnight
  8. 8.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
  10. 10.True or false: “staying up very late” helps your memory. (a) False (b) True
  11. 11.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
  12. 12.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  13. 13.True or false: “playing outdoors” helps your memory. (a) False (b) True
  14. 14.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) hours with no break (d) screens till midnight
  16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) water and a short break (d) keep going for hours
  17. 17.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  19. 19.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) skipping breakfast (d) studying very hungry
  20. 20.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
  21. 21.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  22. 22.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  23. 23.Which of these is bad for your memory? (a) playing outdoors (b) staying up very late (c) fruit and vegetables (d) a full night’s sleep
  24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) revising before bed (d) a calm, happy mind
  25. 25.🔍 Which is the odd one out? (a) studying very hungry (b) a healthy breakfast (c) skipping breakfast (d) sitting still all day
  26. 26.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  28. 28.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  29. 29.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  30. 30.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  31. 31.True or false: “an all-night cram” helps your memory. (a) True (b) False
  32. 32.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) skipping breakfast (d) short study breaks
  33. 33.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  34. 34.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) feeling very stressed (d) fruit and vegetables
  35. 35.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  36. 36.True or false: “studying very hungry” helps your memory. (a) False (b) True
  37. 37.True or false: “screens till midnight” helps your memory. (a) True (b) False
  38. 38.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) a full night’s sleep (d) studying very hungry
  39. 39.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. hours with no break
  2. sitting still all day
  3. True
  4. playing outdoors
  5. 65
  6. it helps learning stick
  7. screens till midnight
  8. 95
  9. a short walk or stretch
  10. False
  11. no — habits help most
  12. hurts memory
  13. True
  14. True
  15. drinking enough water
  16. water and a short break
  17. hurts memory
  18. hurts memory
  19. revising before bed
  20. revise, then sleep well
  21. helps memory
  22. 10
  23. staying up very late
  24. studying very hungry
  25. a healthy breakfast
  26. True
  27. helps memory
  28. True
  29. True
  30. helps memory
  31. False
  32. skipping breakfast
  33. hurts memory
  34. feeling very stressed
  35. True
  36. False
  37. False
  38. a full night’s sleep
  39. 8
  40. 110

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