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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 233 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) an all-night cram (d) a healthy breakfast
  5. 5.Which of these is bad for your memory? (a) revising before bed (b) hours with no break (c) drinking enough water (d) short study breaks
  6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
  7. 7.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) studying very hungry (d) a calm, happy mind
  8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
  11. 11.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  12. 12.True or false: “an all-night cram” helps your memory. (a) True (b) False
  13. 13.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  14. 14.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  15. 15.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  16. 16.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  17. 17.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) playing outdoors (d) screens till midnight
  18. 18.True or false: “playing outdoors” helps your memory. (a) False (b) True
  19. 19.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) fruit and vegetables (d) a healthy breakfast
  20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) a healthy breakfast (d) a full night’s sleep
  21. 21.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) hours with no break (d) a full night’s sleep
  22. 22.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) staying up very late (d) a healthy breakfast
  23. 23.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  24. 24.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
  25. 25.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) a full night’s sleep (d) studying very hungry
  26. 26.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) a healthy breakfast (d) screens till midnight
  27. 27.True or false: “short study breaks” helps your memory. (a) True (b) False
  28. 28.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) staying up very late (d) sitting still all day
  29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  30. 30.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) feeling very stressed (d) revising before bed
  31. 31.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
  32. 32.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  33. 33.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) fruit and vegetables (d) hours with no break
  34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) playing outdoors (d) studying very hungry
  38. 38.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  39. 39.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory

Answer key

  1. True
  2. 150
  3. 8
  4. an all-night cram
  5. hours with no break
  6. water and a short break
  7. a calm, happy mind
  8. hurts memory
  9. helps memory
  10. tell a parent or doctor
  11. True
  12. False
  13. 9
  14. helps memory
  15. hurts memory
  16. 9
  17. playing outdoors
  18. True
  19. skipping breakfast
  20. staying up very late
  21. hours with no break
  22. a healthy breakfast
  23. False
  24. a short walk or stretch
  25. a full night’s sleep
  26. screens till midnight
  27. True
  28. playing outdoors
  29. helps memory
  30. feeling very stressed
  31. no — habits help most
  32. 8
  33. fruit and vegetables
  34. hurts memory
  35. 135
  36. True
  37. studying very hungry
  38. True
  39. 110
  40. helps memory

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