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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 234 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) fruit and vegetables (b) staying up very late (c) hours with no break (d) studying very hungry
  2. 2.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  3. 3.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) staying up very late (d) skipping breakfast
  4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
  5. 5.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  6. 6.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  7. 7.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  8. 8.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  9. 9.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
  10. 10.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  11. 11.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) a calm, happy mind (d) an all-night cram
  12. 12.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  13. 13.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) sitting still all day (d) revising before bed
  14. 14.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) sitting still all day (d) revising before bed
  15. 15.True or false: “hours with no break” helps your memory. (a) True (b) False
  16. 16.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  17. 17.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) drinking enough water (d) a calm, happy mind
  18. 18.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  23. 23.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  24. 24.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) a healthy breakfast (d) a full night’s sleep
  25. 25.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  26. 26.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) short study breaks (d) revising before bed
  27. 27.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  29. 29.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) staying up very late (d) an all-night cram
  30. 30.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
  31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  32. 32.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  33. 33.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  34. 34.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  35. 35.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  36. 36.True or false: “sitting still all day” helps your memory. (a) False (b) True
  37. 37.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) sitting still all day (d) studying very hungry
  38. 38.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.True or false: “playing outdoors” helps your memory. (a) False (b) True

Answer key

  1. fruit and vegetables
  2. False
  3. drinking enough water
  4. tell a parent or doctor
  5. hurts memory
  6. helps memory
  7. helps memory
  8. 8
  9. it helps learning stick
  10. False
  11. a calm, happy mind
  12. True
  13. revising before bed
  14. revising before bed
  15. False
  16. revise, then sleep well
  17. staying up very late
  18. 115
  19. helps memory
  20. hurts memory
  21. 70
  22. 8
  23. 95
  24. studying very hungry
  25. 8
  26. staying up very late
  27. 10
  28. helps memory
  29. short study breaks
  30. a short walk or stretch
  31. helps memory
  32. 8
  33. True
  34. True
  35. 10
  36. False
  37. playing outdoors
  38. 65
  39. 45
  40. True

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