Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 235 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) screens till midnight (b) a full night’s sleep (c) hours with no break (d) an all-night cram
2. 2.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
4. 4.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
5. 5.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
6. 6.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) staying up very late (d) skipping breakfast
7. 7.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
8. 8.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) playing outdoors (d) short study breaks
9. 9.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) studying very hungry (d) skipping breakfast
10. 10.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) studying very hungry (d) a full night’s sleep
11. 11.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
13. 13.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) sitting still all day (d) a healthy breakfast
14. 14.True or false: “staying up very late” is bad for your memory. (a) False (b) True
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
16. 16.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) screens till midnight (d) an all-night cram
17. 17.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) studying very hungry (d) playing outdoors
19. 19.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) an all-night cram (d) short study breaks
20. 20.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
21. 21.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
22. 22.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) studying very hungry (d) hours with no break
23. 23.Which of these is bad for your memory? (a) revising before bed (b) staying up very late (c) drinking enough water (d) short study breaks
24. 24.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) a calm, happy mind (d) skipping breakfast
25. 25.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
26. 26.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) drinking enough water (d) a full night’s sleep
28. 28.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) skipping breakfast (d) staying up very late
29. 29.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) studying very hungry (d) a healthy breakfast
30. 30.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
32. 32.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
33. 33.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) drinking enough water (d) hours with no break
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) a full night’s sleep (d) hours with no break
35. 35.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
37. 37.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) feeling very stressed (d) sitting still all day
38. 38.True or false: “drinking enough water” helps your memory. (a) False (b) True
39. 39.True or false: “feeling very stressed” helps your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) drinking enough water (d) sitting still all day

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