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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 236 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) skipping breakfast (d) studying very hungry
  2. 2.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  3. 3.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) an all-night cram (d) skipping breakfast
  4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  5. 5.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  6. 6.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
  7. 7.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  8. 8.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  9. 9.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) a full night’s sleep (d) skipping breakfast
  10. 10.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) skipping breakfast (d) short study breaks
  11. 11.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) fruit and vegetables (d) a full night’s sleep
  12. 12.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) sitting still all day (d) feeling very stressed
  13. 13.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  14. 14.True or false: “staying up very late” helps your memory. (a) True (b) False
  15. 15.True or false: “screens till midnight” helps your memory. (a) False (b) True
  16. 16.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) staying up very late (d) fruit and vegetables
  17. 17.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  18. 18.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
  19. 19.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  20. 20.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  21. 21.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  22. 22.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  23. 23.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  24. 24.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) skipping breakfast (d) drinking enough water
  26. 26.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  27. 27.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  28. 28.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) short study breaks (d) drinking enough water
  29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) hours with no break (d) studying very hungry
  30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  31. 31.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
  32. 32.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  33. 33.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  34. 34.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) hours with no break (d) screens till midnight
  35. 35.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) a full night’s sleep (d) a healthy breakfast
  38. 38.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  39. 39.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  40. 40.True or false: “hours with no break” is bad for your memory. (a) False (b) True

Answer key

  1. playing outdoors
  2. no — habits help most
  3. a calm, happy mind
  4. helps memory
  5. False
  6. revise, then sleep well
  7. True
  8. hurts memory
  9. a full night’s sleep
  10. skipping breakfast
  11. hours with no break
  12. playing outdoors
  13. 115
  14. False
  15. False
  16. fruit and vegetables
  17. hurts memory
  18. it helps learning stick
  19. helps memory
  20. True
  21. False
  22. False
  23. 10
  24. 135
  25. drinking enough water
  26. helps memory
  27. True
  28. feeling very stressed
  29. fruit and vegetables
  30. False
  31. tell a parent or doctor
  32. True
  33. 10
  34. drinking enough water
  35. 65
  36. 8
  37. sitting still all day
  38. 10
  39. helps memory
  40. True

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