Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 237 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “an all-night cram” helps your memory. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) a healthy breakfast (d) revising before bed
3. 3.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
4. 4.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) playing outdoors (d) fruit and vegetables
5. 5.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
6. 6.Which of these helps your memory? (a) staying up very late (b) playing outdoors (c) feeling very stressed (d) an all-night cram
7. 7.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) hours with no break (d) a healthy breakfast
8. 8.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) a full night’s sleep (d) staying up very late
9. 9.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
11. 11.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
12. 12.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
14. 14.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
15. 15.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
17. 17.True or false: “skipping breakfast” helps your memory. (a) True (b) False
18. 18.True or false: “hours with no break” is bad for your memory. (a) False (b) True
19. 19.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
20. 20.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
22. 22.True or false: “short study breaks” helps your memory. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) hours with no break (d) a full night’s sleep
24. 24.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
26. 26.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) a calm, happy mind
27. 27.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) hours with no break (d) a full night’s sleep
28. 28.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
29. 29.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) revising before bed (d) screens till midnight
32. 32.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) an all-night cram (d) revising before bed
33. 33.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) a healthy breakfast (d) drinking enough water
38. 38.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) skipping breakfast (d) a full night’s sleep
39. 39.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) a healthy breakfast (d) drinking enough water

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