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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 238 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
  2. 2.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  3. 3.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  5. 5.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  6. 6.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) fruit and vegetables (d) skipping breakfast
  8. 8.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) ignore it (d) study even more
  10. 10.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) playing outdoors (d) sitting still all day
  13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) drinking enough water (d) a full night’s sleep
  14. 14.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) playing outdoors (d) staying up very late
  17. 17.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  18. 18.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  19. 19.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
  20. 20.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  21. 21.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) screens till midnight (d) studying very hungry
  22. 22.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  23. 23.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) skipping breakfast (d) drinking enough water
  24. 24.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  25. 25.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) an all-night cram (d) staying up very late
  28. 28.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  29. 29.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) playing outdoors (d) a healthy breakfast
  30. 30.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) a calm, happy mind (d) revising before bed
  31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  32. 32.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) revising before bed (d) sitting still all day
  34. 34.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) revising before bed (d) studying very hungry
  35. 35.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) short study breaks (d) staying up very late
  36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  37. 37.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  38. 38.True or false: “short study breaks” helps your memory. (a) False (b) True
  39. 39.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  40. 40.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos

Answer key

  1. it helps learning stick
  2. helps memory
  3. False
  4. 70
  5. hurts memory
  6. 70
  7. fruit and vegetables
  8. True
  9. tell a parent or doctor
  10. 130
  11. 45
  12. sitting still all day
  13. studying very hungry
  14. 110
  15. 10
  16. playing outdoors
  17. hurts memory
  18. hurts memory
  19. revise, then sleep well
  20. 8
  21. drinking enough water
  22. 10
  23. drinking enough water
  24. False
  25. hurts memory
  26. helps memory
  27. a healthy breakfast
  28. helps memory
  29. skipping breakfast
  30. screens till midnight
  31. helps memory
  32. 60
  33. sitting still all day
  34. revising before bed
  35. staying up very late
  36. hurts memory
  37. helps memory
  38. True
  39. True
  40. a short walk or stretch

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