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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 239 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  3. 3.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) fruit and vegetables (d) short study breaks
  4. 4.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) sitting still all day (d) fruit and vegetables
  5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  6. 6.True or false: “sitting still all day” helps your memory. (a) False (b) True
  7. 7.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  8. 8.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  10. 10.True or false: “short study breaks” helps your memory. (a) True (b) False
  11. 11.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  12. 12.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) feeling very stressed (d) screens till midnight
  13. 13.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) screens till midnight (d) hours with no break
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  15. 15.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) a full night’s sleep (d) skipping breakfast
  16. 16.Which of these is bad for your memory? (a) staying up very late (b) short study breaks (c) playing outdoors (d) revising before bed
  17. 17.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  19. 19.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  20. 20.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) screens till midnight (d) a healthy breakfast
  21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) drinking enough water (d) staying up very late
  23. 23.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
  25. 25.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) an all-night cram (d) feeling very stressed
  26. 26.Which of these helps your memory? (a) fruit and vegetables (b) staying up very late (c) studying very hungry (d) hours with no break
  27. 27.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) revising before bed (d) feeling very stressed
  28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) an all-night cram (c) fruit and vegetables (d) drinking enough water
  30. 30.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  31. 31.True or false: “playing outdoors” helps your memory. (a) False (b) True
  32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  34. 34.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  36. 36.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  38. 38.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  40. 40.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) a full night’s sleep (d) skipping breakfast

Answer key

  1. 45
  2. it helps learning stick
  3. feeling very stressed
  4. fruit and vegetables
  5. helps memory
  6. False
  7. False
  8. 100
  9. 10
  10. True
  11. False
  12. a calm, happy mind
  13. a full night’s sleep
  14. hurts memory
  15. skipping breakfast
  16. staying up very late
  17. False
  18. hurts memory
  19. True
  20. screens till midnight
  21. 50
  22. staying up very late
  23. False
  24. tell a parent or doctor
  25. drinking enough water
  26. fruit and vegetables
  27. revising before bed
  28. helps memory
  29. an all-night cram
  30. 9
  31. True
  32. 95
  33. True
  34. False
  35. helps memory
  36. 115
  37. hurts memory
  38. 110
  39. helps memory
  40. skipping breakfast

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