Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 240 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) a healthy breakfast (d) drinking enough water
2. 2.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
3. 3.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
5. 5.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) studying very hungry (d) drinking enough water
6. 6.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) hours with no break (d) sitting still all day
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
8. 8.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) an all-night cram (d) playing outdoors
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.True or false: “feeling very stressed” helps your memory. (a) False (b) True
13. 13.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
15. 15.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) fruit and vegetables (d) playing outdoors
16. 16.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) staying up very late (d) a calm, happy mind
18. 18.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) playing outdoors (d) skipping breakfast
19. 19.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) feeling very stressed (d) revising before bed
20. 20.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) staying up very late (d) feeling very stressed
21. 21.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) staying up very late (d) screens till midnight
22. 22.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) a calm, happy mind (d) staying up very late
23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) an all-night cram (d) skipping breakfast
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
26. 26.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
27. 27.True or false: “an all-night cram” helps your memory. (a) False (b) True
28. 28.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
29. 29.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
30. 30.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) feeling very stressed (d) a full night’s sleep
31. 31.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) revising before bed (d) a healthy breakfast
32. 32.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
35. 35.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) feeling very stressed (d) hours with no break
36. 36.True or false: “staying up very late” helps your memory. (a) True (b) False
37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) playing outdoors (d) skipping breakfast
38. 38.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) revising before bed (d) drinking enough water
39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
40. 40.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

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