Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 25 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
2. 2.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
3. 3.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
5. 5.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
6. 6.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) short study breaks (d) an all-night cram
7. 7.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
8. 8.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) staying up very late (d) studying very hungry
9. 9.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
10. 10.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) fruit and vegetables (d) short study breaks
11. 11.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
12. 12.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
13. 13.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) drinking enough water (d) feeling very stressed
15. 15.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) staying up very late (d) a calm, happy mind
16. 16.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) skipping breakfast (d) playing outdoors
18. 18.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
19. 19.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
22. 22.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) feeling very stressed (d) short study breaks
23. 23.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) a healthy breakfast (d) playing outdoors
24. 24.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) hours with no break (d) feeling very stressed
25. 25.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
26. 26.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) studying very hungry (d) revising before bed
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) hours with no break
28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) drinking enough water (d) short study breaks
30. 30.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) studying very hungry (d) hours with no break
31. 31.Which of these helps your memory? (a) a healthy breakfast (b) an all-night cram (c) skipping breakfast (d) sitting still all day
32. 32.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) drinking enough water (d) an all-night cram
33. 33.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) staying up very late (d) revising before bed
34. 34.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
35. 35.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
36. 36.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
39. 39.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) playing outdoors (d) hours with no break
40. 40.True or false: “a calm, happy mind” helps your memory. (a) True (b) False

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