← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 241 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  2. 2.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) skipping breakfast (d) short study breaks
  3. 3.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  5. 5.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) staying up very late
  6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  7. 7.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  9. 9.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  10. 10.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  11. 11.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
  13. 13.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  15. 15.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
  17. 17.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  18. 18.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  20. 20.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) revising before bed (d) studying very hungry
  21. 21.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  23. 23.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) revising before bed (d) studying very hungry
  24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  28. 28.True or false: “hours with no break” helps your memory. (a) False (b) True
  29. 29.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  30. 30.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) studying very hungry (d) a full night’s sleep
  31. 31.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) a full night’s sleep (d) hours with no break
  32. 32.Which of these helps your memory? (a) staying up very late (b) playing outdoors (c) skipping breakfast (d) an all-night cram
  33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  34. 34.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  35. 35.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) an all-night cram (d) staying up very late
  36. 36.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  37. 37.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  38. 38.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  39. 39.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) feeling very stressed (d) staying up very late
  40. 40.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

Answer key

  1. True
  2. skipping breakfast
  3. 110
  4. hurts memory
  5. staying up very late
  6. hurts memory
  7. revise, then sleep well
  8. helps memory
  9. 8
  10. False
  11. False
  12. water and a short break
  13. it helps learning stick
  14. hurts memory
  15. True
  16. no — habits help most
  17. tell a parent or doctor
  18. 50
  19. helps memory
  20. revising before bed
  21. 95
  22. 10
  23. revising before bed
  24. 130
  25. 150
  26. 115
  27. False
  28. False
  29. 9
  30. studying very hungry
  31. a full night’s sleep
  32. playing outdoors
  33. helps memory
  34. True
  35. drinking enough water
  36. True
  37. False
  38. True
  39. fruit and vegetables
  40. 10

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students