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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 242 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) fruit and vegetables (d) a healthy breakfast
  2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) sitting still all day (d) a full night’s sleep
  3. 3.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  5. 5.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  6. 6.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  7. 7.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  8. 8.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) staying up very late (d) a healthy breakfast
  9. 9.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  10. 10.True or false: “screens till midnight” helps your memory. (a) True (b) False
  11. 11.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) staying up very late (d) sitting still all day
  13. 13.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
  14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
  15. 15.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
  16. 16.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  21. 21.Which of these helps your memory? (a) hours with no break (b) playing outdoors (c) studying very hungry (d) sitting still all day
  22. 22.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) ignore it (d) study even more
  24. 24.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
  25. 25.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  26. 26.True or false: “an all-night cram” helps your memory. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) a calm, happy mind (d) a full night’s sleep
  28. 28.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  29. 29.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  31. 31.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  32. 32.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  33. 33.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) a healthy breakfast (d) staying up very late
  34. 34.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  35. 35.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) staying up very late (d) drinking enough water
  36. 36.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  37. 37.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) revising before bed (d) an all-night cram
  38. 38.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) skipping breakfast (d) revising before bed
  40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) revising before bed (d) a full night’s sleep

Answer key

  1. skipping breakfast
  2. a full night’s sleep
  3. 115
  4. True
  5. False
  6. True
  7. helps memory
  8. staying up very late
  9. True
  10. False
  11. 65
  12. playing outdoors
  13. no — habits help most
  14. revise, then sleep well
  15. a short walk or stretch
  16. True
  17. water and a short break
  18. helps memory
  19. 100
  20. 60
  21. playing outdoors
  22. 50
  23. tell a parent or doctor
  24. it helps learning stick
  25. 10
  26. False
  27. feeling very stressed
  28. hurts memory
  29. True
  30. hurts memory
  31. helps memory
  32. 9
  33. a healthy breakfast
  34. 9
  35. drinking enough water
  36. False
  37. revising before bed
  38. helps memory
  39. skipping breakfast
  40. sitting still all day

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