Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 243 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
2. 2.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
3. 3.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) a healthy breakfast (d) fruit and vegetables
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) hours with no break (d) a healthy breakfast
5. 5.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) studying very hungry (d) screens till midnight
6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) a full night’s sleep (d) skipping breakfast
8. 8.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) revising before bed (d) a calm, happy mind
9. 9.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) studying very hungry (d) short study breaks
10. 10.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
11. 11.True or false: “drinking enough water” helps your memory. (a) True (b) False
12. 12.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
13. 13.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) a calm, happy mind (d) skipping breakfast
14. 14.True or false: “hours with no break” is bad for your memory. (a) False (b) True
15. 15.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
17. 17.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) hours with no break (d) a full night’s sleep
18. 18.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) a healthy breakfast (d) skipping breakfast
19. 19.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
24. 24.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) short study breaks (d) a full night’s sleep
27. 27.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) a healthy breakfast (d) skipping breakfast
30. 30.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
32. 32.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) short study breaks (d) staying up very late
33. 33.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) revising before bed (d) studying very hungry
35. 35.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.True or false: “short study breaks” helps your memory. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) revising before bed
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
39. 39.Which of these helps your memory? (a) playing outdoors (b) hours with no break (c) skipping breakfast (d) sitting still all day
40. 40.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) a healthy breakfast

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