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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 244 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) an all-night cram (d) revising before bed
  2. 2.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  3. 3.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  4. 4.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  5. 5.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
  7. 7.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) sitting still all day (d) short study breaks
  8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
  9. 9.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) short study breaks (d) a healthy breakfast
  10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) an all-night cram (d) revising before bed
  11. 11.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) screens till midnight (d) sitting still all day
  12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  13. 13.True or false: “short study breaks” helps your memory. (a) False (b) True
  14. 14.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  15. 15.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  16. 16.Which of these helps your memory? (a) fruit and vegetables (b) sitting still all day (c) hours with no break (d) screens till midnight
  17. 17.Which of these is bad for your memory? (a) playing outdoors (b) staying up very late (c) a healthy breakfast (d) revising before bed
  18. 18.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) screens till midnight (d) a healthy breakfast
  20. 20.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  21. 21.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  22. 22.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  24. 24.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) a healthy breakfast (d) staying up very late
  26. 26.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  27. 27.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  28. 28.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  29. 29.True or false: “staying up very late” helps your memory. (a) False (b) True
  30. 30.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  31. 31.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  33. 33.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) feeling very stressed (d) a full night’s sleep
  34. 34.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  35. 35.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) hours with no break (d) feeling very stressed
  36. 36.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  39. 39.True or false: “screens till midnight” helps your memory. (a) True (b) False
  40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory

Answer key

  1. an all-night cram
  2. helps memory
  3. hurts memory
  4. True
  5. it helps learning stick
  6. tell a parent or doctor
  7. sitting still all day
  8. water and a short break
  9. hours with no break
  10. an all-night cram
  11. short study breaks
  12. hurts memory
  13. True
  14. 9
  15. helps memory
  16. fruit and vegetables
  17. staying up very late
  18. 60
  19. a healthy breakfast
  20. 10
  21. False
  22. hurts memory
  23. 70
  24. helps memory
  25. staying up very late
  26. False
  27. helps memory
  28. hurts memory
  29. False
  30. False
  31. helps memory
  32. hurts memory
  33. a full night’s sleep
  34. False
  35. playing outdoors
  36. 8
  37. helps memory
  38. 8
  39. False
  40. hurts memory

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