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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 245 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  2. 2.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  3. 3.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  4. 4.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) feeling very stressed
  5. 5.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  6. 6.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
  7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  8. 8.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  10. 10.True or false: “playing outdoors” helps your memory. (a) False (b) True
  11. 11.True or false: “drinking enough water” helps your memory. (a) True (b) False
  12. 12.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
  13. 13.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  14. 14.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) an all-night cram (d) feeling very stressed
  15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) skipping breakfast (d) a healthy breakfast
  16. 16.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  17. 17.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) studying very hungry (d) drinking enough water
  18. 18.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  19. 19.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  20. 20.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) short study breaks (d) a full night’s sleep
  21. 21.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) fruit and vegetables (d) short study breaks
  22. 22.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) revising before bed (d) fruit and vegetables
  23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  24. 24.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  25. 25.🔍 Which is the odd one out? (a) studying very hungry (b) revising before bed (c) hours with no break (d) screens till midnight
  26. 26.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  27. 27.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) screens till midnight (d) drinking enough water
  28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) studying very hungry (d) skipping breakfast
  29. 29.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
  30. 30.True or false: “revising before bed” helps your memory. (a) False (b) True
  31. 31.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) revising before bed (d) hours with no break
  32. 32.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  34. 34.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) a healthy breakfast (d) drinking enough water
  35. 35.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  36. 36.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
  37. 37.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) playing outdoors (d) skipping breakfast
  38. 38.True or false: “sitting still all day” helps your memory. (a) True (b) False
  39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) fruit and vegetables (d) revising before bed
  40. 40.Which of these is bad for your memory? (a) skipping breakfast (b) playing outdoors (c) a healthy breakfast (d) a full night’s sleep

Answer key

  1. False
  2. hurts memory
  3. False
  4. feeling very stressed
  5. 9
  6. it helps learning stick
  7. hurts memory
  8. True
  9. hurts memory
  10. True
  11. True
  12. no — habits help most
  13. hurts memory
  14. a calm, happy mind
  15. skipping breakfast
  16. helps memory
  17. drinking enough water
  18. True
  19. 9
  20. screens till midnight
  21. studying very hungry
  22. staying up very late
  23. helps memory
  24. 9
  25. revising before bed
  26. False
  27. drinking enough water
  28. a calm, happy mind
  29. tell a parent or doctor
  30. True
  31. revising before bed
  32. 45
  33. helps memory
  34. hours with no break
  35. True
  36. revise, then sleep well
  37. playing outdoors
  38. False
  39. sitting still all day
  40. skipping breakfast

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