Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 246 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
3. 3.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) fruit and vegetables (d) screens till midnight
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
5. 5.True or false: “short study breaks” is bad for your memory. (a) True (b) False
6. 6.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
7. 7.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
8. 8.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
9. 9.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
10. 10.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) playing outdoors (d) studying very hungry
11. 11.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
12. 12.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
13. 13.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
14. 14.True or false: “hours with no break” is bad for your memory. (a) False (b) True
15. 15.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) revising before bed (d) a calm, happy mind
16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) sitting still all day (d) revising before bed
17. 17.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) revising before bed
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
20. 20.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
21. 21.True or false: “screens till midnight” helps your memory. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) screens till midnight (d) hours with no break
23. 23.True or false: “an all-night cram” helps your memory. (a) False (b) True
24. 24.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
27. 27.🔍 Which is the odd one out? (a) drinking enough water (b) feeling very stressed (c) fruit and vegetables (d) revising before bed
28. 28.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
29. 29.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) a healthy breakfast (d) feeling very stressed
32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) hours with no break (d) a full night’s sleep
34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) sitting still all day (d) staying up very late
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
37. 37.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
38. 38.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) skipping breakfast (d) staying up very late
39. 39.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students