Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 247 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “staying up very late” helps your memory. (a) True (b) False
2. 2.Which of these is bad for your memory? (a) drinking enough water (b) feeling very stressed (c) a healthy breakfast (d) revising before bed
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
5. 5.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
6. 6.True or false: “revising before bed” is bad for your memory. (a) True (b) False
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
8. 8.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
9. 9.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) hours with no break (d) feeling very stressed
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
12. 12.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) screens till midnight (d) a calm, happy mind
13. 13.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) screens till midnight (d) a full night’s sleep
14. 14.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
15. 15.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) screens till midnight (d) short study breaks
17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
19. 19.True or false: “hours with no break” is bad for your memory. (a) False (b) True
20. 20.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) a full night’s sleep (d) staying up very late
21. 21.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
23. 23.True or false: “studying very hungry” helps your memory. (a) True (b) False
24. 24.Which of these helps your memory? (a) hours with no break (b) a calm, happy mind (c) staying up very late (d) skipping breakfast
25. 25.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) fruit and vegetables (d) studying very hungry
26. 26.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
28. 28.True or false: “revising before bed” helps your memory. (a) False (b) True
29. 29.Which of these helps your memory? (a) revising before bed (b) screens till midnight (c) skipping breakfast (d) hours with no break
30. 30.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
33. 33.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
34. 34.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) fruit and vegetables (d) short study breaks
35. 35.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) skipping breakfast (d) fruit and vegetables
36. 36.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
37. 37.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) fruit and vegetables (d) skipping breakfast
38. 38.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) drinking enough water (d) hours with no break
39. 39.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory

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