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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 248 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “revising before bed” helps your memory. (a) False (b) True
  2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) a healthy breakfast (d) staying up very late
  3. 3.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
  4. 4.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  6. 6.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  7. 7.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
  8. 8.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) fruit and vegetables
  9. 9.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) screens till midnight (d) staying up very late
  10. 10.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) ignore it (d) study even more
  12. 12.True or false: “playing outdoors” helps your memory. (a) True (b) False
  13. 13.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  14. 14.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  15. 15.Which of these helps your memory? (a) skipping breakfast (b) playing outdoors (c) sitting still all day (d) screens till midnight
  16. 16.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) a calm, happy mind (d) sitting still all day
  17. 17.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  19. 19.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  20. 20.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  21. 21.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) short study breaks (d) skipping breakfast
  22. 22.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) staying up very late (d) playing outdoors
  23. 23.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  24. 24.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  25. 25.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) studying very hungry (d) a calm, happy mind
  26. 26.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  27. 27.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) fruit and vegetables (d) a full night’s sleep
  28. 28.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) a full night’s sleep (d) skipping breakfast
  31. 31.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) a healthy breakfast (d) screens till midnight
  32. 32.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  33. 33.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) a healthy breakfast (d) studying very hungry
  34. 34.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  35. 35.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  36. 36.True or false: “drinking enough water” helps your memory. (a) True (b) False
  37. 37.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) screens till midnight (d) feeling very stressed
  38. 38.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  39. 39.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  40. 40.True or false: “sitting still all day” is bad for your memory. (a) False (b) True

Answer key

  1. True
  2. staying up very late
  3. a short walk or stretch
  4. 10
  5. helps memory
  6. True
  7. revise, then sleep well
  8. fruit and vegetables
  9. revising before bed
  10. hurts memory
  11. tell a parent or doctor
  12. True
  13. helps memory
  14. False
  15. playing outdoors
  16. sitting still all day
  17. 45
  18. hurts memory
  19. 8
  20. True
  21. short study breaks
  22. playing outdoors
  23. 10
  24. no — habits help most
  25. studying very hungry
  26. helps memory
  27. skipping breakfast
  28. 50
  29. it helps learning stick
  30. a full night’s sleep
  31. a healthy breakfast
  32. False
  33. studying very hungry
  34. True
  35. hurts memory
  36. True
  37. short study breaks
  38. helps memory
  39. True
  40. True

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