Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 249 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” helps your memory. (a) True (b) False
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
3. 3.True or false: “feeling very stressed” helps your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
5. 5.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) skipping breakfast (d) feeling very stressed
6. 6.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
7. 7.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
8. 8.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) a calm, happy mind (d) sitting still all day
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
11. 11.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) fruit and vegetables (d) an all-night cram
12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) an all-night cram (d) feeling very stressed
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) a healthy breakfast (d) studying very hungry
16. 16.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) short study breaks (d) staying up very late
17. 17.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
18. 18.True or false: “screens till midnight” helps your memory. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) revising before bed (d) fruit and vegetables
20. 20.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
21. 21.True or false: “revising before bed” is bad for your memory. (a) True (b) False
22. 22.True or false: “revising before bed” helps your memory. (a) True (b) False
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
24. 24.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
26. 26.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
27. 27.True or false: “short study breaks” is bad for your memory. (a) False (b) True
28. 28.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
31. 31.Which of these helps your memory? (a) playing outdoors (b) hours with no break (c) studying very hungry (d) feeling very stressed
32. 32.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) feeling very stressed (d) a healthy breakfast
33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) screens till midnight (d) studying very hungry
34. 34.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) hours with no break (d) staying up very late
35. 35.True or false: “staying up very late” is bad for your memory. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) staying up very late (d) an all-night cram
37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) staying up very late (d) fruit and vegetables
39. 39.True or false: “hours with no break” helps your memory. (a) False (b) True
40. 40.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games

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