Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 250 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) sitting still all day (d) revising before bed
2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) revising before bed (d) short study breaks
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
6. 6.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) a full night’s sleep (d) a calm, happy mind
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
9. 9.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) fruit and vegetables (d) studying very hungry
10. 10.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) skipping breakfast (d) a full night’s sleep
11. 11.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
12. 12.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
13. 13.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
15. 15.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) skipping breakfast (d) studying very hungry
17. 17.True or false: “screens till midnight” helps your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) revising before bed (d) fruit and vegetables
19. 19.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
20. 20.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) skipping breakfast (d) playing outdoors
21. 21.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) a healthy breakfast (d) an all-night cram
22. 22.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) skipping breakfast (d) an all-night cram
23. 23.True or false: “revising before bed” helps your memory. (a) True (b) False
24. 24.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) a calm, happy mind (d) studying very hungry
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
26. 26.Which of these is bad for your memory? (a) feeling very stressed (b) drinking enough water (c) short study breaks (d) a calm, happy mind
27. 27.Which of these is bad for your memory? (a) a healthy breakfast (b) hours with no break (c) drinking enough water (d) a full night’s sleep
28. 28.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
30. 30.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
31. 31.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
32. 32.True or false: “short study breaks” is bad for your memory. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) staying up very late (d) playing outdoors
34. 34.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
35. 35.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) short study breaks (d) screens till midnight
39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
40. 40.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

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